Went to see a Gastrointestinal Doctor this morning. And she confirmed that I have I.B.S. So we are working on an action plan. I will be going on an Elimination Diet and following a Low FODMAP diet plan. FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols) are problematic for those with IBS. My doctor recommended a Couple of Books, so I am going with the book listed on the following Webpage. IBS Elimination Diet
I have already started eliminating processed foods and trying to cook most of my food at home. Since June I have lost 18 pounds. Hopefully I will find out what my trigger foods are and I won’t look like I swallowed a Basketball anymore.