AC/DC is one of my favorite groups to work out to. Thought I would find a unique version of one of my favorite songs! Enjoy!
In order to establish good work out patterns the first organ you have to engage is your brain. And when your brain is overwhelmed, stressed, tired and overworked it is almost impossible to take care of yourself. And to top it off, I have a neurodivergent brain. So I over analyze, over think, over plan and think I have to have everything perfect before I proceed and then I get Stuck. I started studying different workout plans on Youtube and talking to friends. I then decided to try Beachbody. Put feelers out on Facebook for a great Beachbody Coach. Got a couple of suggestions and chose the one I thought would be best for me. I signed up for the 14 day free trial and I liked what I saw so I signed up for a 3 month membership. And on July 23rd started a 3 week challenge. I was on vacation July 28th through August 14th so I had a lot of time to give to establishing good work out patterns.
What I like about Beachbody is I don’t have to go to the Gym! You don’t have to have any special equipment. You do it on your own time and your own terms. I can modify to fit my own needs and when I can kick ass on an exercise I go all out. I feel like the Coaches are in the room with me cheering me on. And there is no one there to judge the way I work out. There are many workout plans, and they are on demand. And you can actually change the Audio and some even have the ability to change the video to show a person who is modifying the exercises. Program Files are attached to each workout and you can print out a calendar and Recipes, handbooks and more! We used a Challenge app and I could track my measurements, weight, pictures and get encouragement from coaches and other people participating in Challenges. I am undergoing Physical Therapy on multiple parts of my body, and there are particular exercise I just can’t do. So I am free to modify. I really like that I can personalize this to fit my needs.
Beachbody has what looks like some really great supplements and a line of nutrient drinks called Shakeology. I am currently following a Doctor recommended diet so I haven’t tried them, but they appear to be a good option. They have an on demand cooking show, and portion control containers. They have diet plans that go with a lot of the workouts. And all the cooking ideas look on point.
I have been doing it for about 6 weeks now, and I really notice a difference and my hubby also notices a difference. It is a lot easier to even get dressed in the morning.
I am having great success on this program, if you want more info hit me up and I will put you in contact with my Beachbody Coach.